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limber up

 Phrasal VerbBriathra Frásacha (v + adv) intransitiveneamhaistreachsín verb cmu to limber up properly before a match síneadh mar is ceart roimh chluiche he was limbering up for the campaign used figurativelyúsáid fháthchiallach bhí sé ag prapáil don fheachtas→ limber
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