loosen up
1 (v + adv) SPOR warm up INTRANSITIVE & TRANSITIVEtéigh suas 2 (v + adv) SPOR relax, stretch INTRANSITIVEéirigh níos scaoiltebog verb his back has loosened up a bit tá a dhroim beagáinín níos scaoilte
TRANSITIVEto loosen up your muscles an teannas a scaoileadh as do chuid matán, do mhatáin a dhéanamh níos scaoilte
3 (v + adv) release tension, anxiety → see loosen